This cognitive therapy-based program gives a structured strategy to weight administration, emphasizing the identification and modification of unhelpful ideas and behaviors associated to consuming. It gives sensible instruments and strategies, together with maintaining a meals diary and growing problem-solving abilities, to assist people acquire management over their consuming habits.
This strategy goals to empower people to change into their very own therapists, fostering long-term life-style adjustments fairly than counting on restrictive diets. Its concentrate on addressing the underlying psychological elements contributing to weight points distinguishes it from conventional weight loss program plans. Initially printed within the late Nineteen Nineties, this program has gained recognition for its potential to assist people obtain sustainable weight reduction and enhance their relationship with meals.
