The Most Cardio Perform (MAF) formulation, developed by Phil Maffetone, calculates a goal coronary heart price for train geared toward optimizing fats burning and constructing an cardio base. This formulation sometimes entails subtracting one’s age from 180, with potential changes based mostly on components reminiscent of well being situations, coaching expertise, and aggressive objectives. A device facilitating this calculation, typically out there on-line, permits people to shortly decide their MAF coronary heart price.
Utilizing this coronary heart price zone for coaching is believed to reinforce endurance efficiency by bettering the physique’s potential to make the most of fats as gas, sparing glycogen shops for higher-intensity efforts. Traditionally, this strategy challenged the traditional emphasis on high-intensity coaching, providing an alternate perspective targeted on constructing a stable cardio basis. This basis serves as a platform for elevated coaching depth later, probably resulting in better efficiency beneficial properties and lowered danger of overtraining. It emphasizes long-term improvement over short-term beneficial properties.
