This on-line instrument gives runners with custom-made coaching paces based mostly on latest race outcomes. Customers enter their efficiency in a selected distance, and the instrument calculates equal paces for varied different distances, together with tempo runs, interval coaching, and lengthy runs. For example, a runner coming into a marathon ending time can receive really useful paces for a 5k or a half-marathon.
This strategy to tempo calculation gives runners a structured and customized coaching plan. By basing coaching paces on confirmed race outcomes, it helps keep away from overtraining and promotes constant enchancment. Grounded in train physiology ideas, the methodology originated from the work of Greg McMillan, a famend operating coach and train physiologist. His formulation, broadly adopted by runners of all ranges, goal to optimize coaching depth for optimum efficiency features.
