A most cardio operate (MAF) coronary heart fee coaching method makes use of a components to calculate an individualized coaching coronary heart fee vary designed to optimize cardio operate and endurance. This technique sometimes entails subtracting one’s age from 180, and doubtlessly adjusting this quantity additional based mostly on elements like present health degree, current sickness, or being pregnant.
Coaching inside the MAF zone is believed to enhance cardio effectivity by encouraging the physique to primarily use fats as gasoline. This method prioritizes low-intensity, sustained-effort train, contrasting with high-intensity interval coaching (HIIT) strategies. By specializing in cardio growth, athletes and health fanatics might expertise improved endurance, enhanced restoration, and doubtlessly cut back the danger of overtraining.